Restore and More - Yoga | Meditation | Sound Bath

Welcome to our "Restore & More" yoga class, a holistic journey of self-restoration and rejuvenation. This unique class, guided by our experienced instructor Astrid, offers a harmonious blend of Restorative Yoga, Hands-on Adjustments & Energy Work, Guided Meditation, and a transcendent Sound Bath experience.

What to Expect:

In this class, Astrid will lead you through a Restorative Yoga session, emphasizing deep relaxation and mindfulness. You'll have the option to receive hands-on adjustments and Reiki, offered by Astrid herself. Throughout the practice, you'll remain in each posture for extended periods, typically 3-8 minutes, supported by an array of props such as cozy blankets, plush pillows, and sturdy blocks. This gentle, supported yoga allows you to fully surrender into each pose, promoting profound relaxation and physical comfort. After the yoga segment, Astrid will expertly guide you through a soothing meditation and a transformative Sound Bath.

What is a Sound Bath?

Astrid's Sound Bath is a soul-nurturing experience that takes place at the conclusion of the class. She will enchant you with the ethereal tones of crystal singing bowls, each corresponding to the Chakras in your body. These bowls produce frequency waves tuned to 432 Hz, a frequency known to reduce stress and induce a state of deep relaxation. Astrid's Sound Bath is an opportunity to reset your inner harmony and find peace.

What are Hands-on Adjustments?

Astrid's caring touch and energy work are designed to enhance your Restorative Yoga practice. During the yoga portion of the class, she will move around the room and ask if you'd like hands-on adjustments in specific areas. These adjustments are not intended to correct you but rather to provide support and comfort, ensuring that you get the most out of your practice. Astrid's nurturing guidance will help you release tension and deepen your connection with the practice.

Join us for the "Restore & More" yoga class to embrace serenity, healing, and self-care. Astrid's unique approach will leave you feeling replenished in mind, body, and spirit.