Loving Your BomBooty - 6-Week Program

Hi, I’m Shawna and I lived too many years waking up in the morning, looking at the mirror and basing my mood on how I felt about my body. Most days, I felt shitty about her, which resulted in feeling shitty for most of my life.

Thanks to many years of expressive dance, personal development work and life coaching, I went from vacillating between obsessing or avoiding my body to honoring, nurturing and yes, *gasp* even DELIGHTING in her.

Now when I look in the mirror, even if I’m not “feeling so hot” I hold my body with tender love and compassion.

Let me tell you, the relief and freedom I feel in healing this crucial relationship is a gift that impacts how I show up in parenting, my relationships, career, self-nurturing and in my life as a whole.

And this is possible for you too.

Regardless of your size skin color hair growth wrinkles ability adaptations style and whatever else we can judge each other and ourselves about…

…you can learn to love the one you’re with, YOU!

Join us from 1 - 3pm for 6 sacred Saturdays designed to help you deepen and heal your connection with your body.

The aim is to find ease, compassion, reverence and a desire to honor our bodies. The goal is freedom.

Your body is your true soul’s mate and profound inner liberation will occur in healing this relationship. Your mind, soul and body want to be at peace with each other!

If you’re ready to turn the volume down on the inner mean girl and feel lighter, more alive, and live with more energy, ease and grace…

Join us in January!

We will combine movement, journaling, coaching and discussion with the intention of helping you on your journey of feeling at home in your incredible meat suit.

You will leave with a plethora of resources, new connections, and ways to practice finding deeper peace and reverence for your sweet bod.

Snippet of topics covered: Acknowledging where we come from, releasing pain and anger around how it’s gone, feeling good in our bod and intimacy, finding acceptance when our body “fails” us to name a few.

We will have ample space to share our experiences and get supported (if and when you are ready…) so we will discover what other conversations we’ll get into!

Each session builds on itself, this will be an in-person offering only with no drop-in option. This program is for women only at this time.

If you have any questions, please reach out at hello@bombooty.com

I hope to see you there!

You and your body deserve it.